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15-Apr-2020 08:27

Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable. Multi-tasking while you listen to your teenager's story about his soccer game is not being present.

When someone is describing a situation, notice their emotional state.

Your experiences and biology influence your emotional reactions.

If your best friend was bitten by a dog a few years ago, she is not likely to enjoy playing with your German Shepherd.

Knowing the six levels of validation as identified by Marsha Linehan, Ph. Being present for yourself means acknowledging your internal experience and sitting with it rather than "running away" from it, avoiding it, or pushing it away. Even happiness or excitement can feel uncomfortable at times.

Often one of the reasons other people are uncomfortable with intense emotion is that they don't know what to say.

When someone is describing a situation, notice their emotional state.Your experiences and biology influence your emotional reactions.If your best friend was bitten by a dog a few years ago, she is not likely to enjoy playing with your German Shepherd.Knowing the six levels of validation as identified by Marsha Linehan, Ph. Being present for yourself means acknowledging your internal experience and sitting with it rather than "running away" from it, avoiding it, or pushing it away. Even happiness or excitement can feel uncomfortable at times.Often one of the reasons other people are uncomfortable with intense emotion is that they don't know what to say."Sounds like you're disappointed in yourself because you didn't call him back," could be accurate reflection by someone else. Mindreading is guessing what another person might be feeling or thinking.